Training is more than just doing the work, it’s a science. Adaption and applying the right stimulus at the right time is what helps us to get fitter. The workouts themselves are meaningless without the other pieces of the puzzle. As Bowerman Coach @aostberg97 points out, training is like building a wall. We add a layer of bricks with each successfully planned week of training. Sometimes we are adding big bricks and sometimes we are just adding a thin layer. But each week is meant to build on the
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Training is more than just doing the work, it’s a science. Adaption and …
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Bowerman Track Club on Instagram: "Paul Mackinnon is a game-changing coach that’s been in the BTC family for five plus years now. From developing athletes at our summer camp, to working one-on-one with our Elite Athletes, The Balanced Runner philosophy of proper running technique coaching has led to higher performance, injury prevention and more enjoyment from the sport we love. We’re happy to share that BTC Athlete Members around the world can work Paul’s philosophy into their own training with
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Bowerman Track Club on Instagram: "Paul Mackinnon is a game-changi…
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Veljko on Instagram: "This is the strategy legendary track coach Bill Bowerman had for running a fast mile. While coaching he coached the most sub 4 minute milers in history. #running #runninghumor #runners"
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Bowerman Track Club on Instagram: "Give the gift of camp this holiday season! 🎄 2026 is gonna be ❤️‍🔥 Session 1: July 6-11 Session 2: July 13-18 📍Bend, Oregon Learn more & register at bowermantc.com/camp + link in bio! CHAMPIONS ARE BUILT IN THE SUMMER. ⚡️ 🎥 @justinv.creative + @bobo.studios"
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Bowerman Athlete Members 🚂🚩 on Instagram: "“That is then, this is now.” Congrats to Andrew Rylaarsdam on ripping his 5th career marathon at @marathonproj !!! ⚡️ With 800m to go, he kicked hard to ensure he beat the time of his first marathon back in 2018 – a tremendous feat considering a turbulent block of training. With 400m to go, he knew a gnarly 🤮 was coming, but held it together until the photographers could capture it. :) We ❤️ Andrew!"
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Bowerman Athlete Members 🚂🚩 on Instagram…
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Alabama Track & Field/CC on Instagram: "10 days until @thebowerman Presentation! 🥇Women's indoor 5,000-meter national champ 🥈Women's indoor 3,000m national runner-up AND 🏆Women's outdoor 3,000-meter steeplechase defending national champ 📰 The Bowerman Presentation event guide is linked in our bio @ua_athletics | #RollTide | @yea_ala"
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