Listen to today’s Daily Calm. A couple of tips: 1. The Daily Calm is the perfect way to build a consistent meditation practice. 2. Every day is filled with different inspiration and mindfulness teachings. Check in with yourself every day with a meditation. You can find the Daily Calm meditation in the Calm app. It’s different everyday and the perfect way to build a consistent meditation practice. It’s written and narrated by Tamara Levitt. Subscribe to our YouTube channel so that you don’t miss

Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into

I talked with the Calm app's Tamara Levitt, who is fascinating, and I was able to stay awake the whole time. | Ellen DeGeneres