How To Manage Big Emotions - Step 2 - Think Of Coping Skills You Can Use To Feel Better
1:00
YouTubeMental Health Center Kids
How To Manage Big Emotions - Step 2 - Think Of Coping Skills You Can Use To Feel Better
In this video we break down coping skills into four main categories: Relaxation, Distraction, Movement, and Thinking Skills. Each category offers unique ways for kids to manage their emotions to suit their personality. Relaxation skills help calm the brain and body, while Distraction skills provide a temporary mental break from the stressful ...
2.6K viewsApr 23, 2024
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