Chest & Triceps | My Full Week of Training | Day 1 of 7
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Chest & Triceps | My Full Week of Training | Day 1 of 7
550.1K viewsJul 14, 2022
YouTubeDavis Diley
RDL Tutorial: 3 Simple Steps
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RDL Tutorial: 3 Simple Steps
8.6M viewsAug 24, 2022
YouTubeDavis Diley
May your sleeves become too tight for the shirts your currently wear 😌 #bodybuilding #biceps #armday #gym #workoutmotivation #davisdiley
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May your sleeves become too tight for the shirts your currently wear 😌 #bodybuilding #biceps #armday #gym #workoutmotivation #davisdiley
4.8M viewsJun 7, 2021
TikTokdavis.diley
Davis Diley - Mylift Fitness Instruction on Reels
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Davis Diley - Mylift Fitness Instruction on Reels
86K viewsFeb 5, 2025
FacebookDavis Diley - Mylift Fitness Instruction
Brace yourselves... 😳 summertime is nearly upon us 👙🩱 🏖 #abs #bodybuilding #sixpack #abworkout #crunches #gym #muscle #obliques #fitness
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Brace yourselves... 😳 summertime is nearly upon us 👙🩱 🏖 #abs #bodybuilding #sixpack #abworkout #crunches #gym #muscle #obliques #fitness
447.4K viewsApr 9, 2021
TikTokdavis.diley
Get THICK Arms 💪🏼 The Best Guide you’ll ever see
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Get THICK Arms 💪🏼 The Best Guide you’ll ever see
10.7M viewsMay 4, 2023
YouTubeDavis Diley
Amazing Ab Workout for you 🥲
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Amazing Ab Workout for you 🥲
2M viewsJun 2, 2021
YouTubeDavis Diley
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incred
5.8M viewsJan 27, 2023
TikTokdavis.diley
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Fuel for your leg day 😈 Here’s what you need to know: 1. You can use squat shoes on leg press to help get more range of motion, however, let’s be real. Most people aren’t bringing squats shoes to the gym. 2. You can do reverse banded hack squats to even out the resistance profile of the exercise. But again let’s be real, MOST people aren’t doing that & that’s not the focus of the video. 3. Sissy squats - WATCH MY SISSY SQUAT VIDEO - they take practice. It will show how you can progress them ove
5.2M viewsOct 24, 2022
TikTokdavis.diley
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Make me proud 🥲 #bodybuilding #upperback #backworkout #back #traps #backday #firnesstips #muscle #gym #davisdiley
11.2M viewsApr 21, 2022
TikTokdavis.diley
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🇺🇸 DAVIS DILEY on Instagram: "This is the most efficient way to build muscle ✊🏼 I train to failure on most working sets - but not 100% of the time (Example, if I’m doing 3 sets for an exercise, I may push the final 2 as hard as I can) There are some occasions where I might do slightly higher reps - shorter rest periods - and I may experience a burn/pump because of it. However, it’s not what the vast majority of my workouts consist of. For the most efficient growth stimulus - you should follow
3M viewsMay 25, 2023
Instagramdavis.diley
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Best Bicep Workout
33.8M viewsMay 28, 2021
YouTubeDavis Diley
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🇺🇸 DAVIS DILEY | Best Dumbbell Arm Exercises for Biceps, Forearms & Brachialis 💪 DO NOT ignore what most people do: Where resistance peaks👇🏼 ✅ Biceps &... | Instagram
9 months ago
Instagramdavis.diley
🇺🇸 DAVIS DILEY on Instagram: "Get ‘em growin 💪🏼 Thick arms will be yours if you: 1️⃣ Stick to the same exercises each week 2️⃣ Train them once your twice (you don’t need more) 3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient) 4️⃣ Rest at least 3 min between sets 5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn) Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick”
1.8M viewsMay 4, 2023
Instagramdavis.diley
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🇺🇸 DAVIS DILEY on Instagram: "It’s out there waiting for you. Go get it ⬇️ 90 lbs . I’ve been training for 15 years to build my body. This fat loss (which took about a year in total) is what I uncovered. . . . . . Train w/ me on my App Link in Bio 📲 ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass Workouts Available Each Week . . . #weightloss #
11.9M viewsJul 26, 2021
Instagramdavis.diley
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the way up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will
1.6K viewsJan 30, 2025
Facebook🇺🇸 DAVIS DILEY
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How to Deadlift: 5 Simple Steps
15.5M viewsApr 30, 2021
YouTubeDavis Diley
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Best Squat Tutorial Ever Made
9.6M viewsJul 17, 2023
YouTubeDavis Diley
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🇺🇸 DAVIS DILEY on Instagram: "My first workout in my new gym ✅ GREAT chest & back focused session (listed below). A year ago, I had the vision of building a space that would be a content-making machine. Now it’s real. This is where I can shut out the world, train like an animal, and create. I couldn’t be happier with how it turned out… @repfitnessequipment sponsored this gym and sent me everything I needed—thank you REP for making this possible. The quality is TOP notch and looks sweet 💯 Than
352.4K viewsFeb 5, 2025
Instagramdavis.diley
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Here with @davis.diley
962.7K viewsMay 12, 2023
TikTokpainandgainsforbreakfast
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Fitness & Personal Development Coach | Lawyer | Business Owner on Instagram: "Davis Diley @davis.diley with his best dumbbell bench press guide 🔥🔥🔥 ❤️ Like 💾 Save this for later 📫Send to your mates 👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation. Even more quality training content from Davis Diley. 🔥 Definitely recommend that you check out his page @davis.diley for other great content. Onlin
4.9M viewsFeb 26, 2024
Instagramadcfitnesscoach
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🇺🇸 DAVIS DILEY on Instagram: "Arm Training 101 💥 save & share with a friend ➡️ Important to know, there is a lot of crossover activation between all of these muscles - regardless of hand position. This is simply a way to shift emphasis based on forearm position. Palms up = more biceps Palms down = more brachioradialis Neutral Grip = Less biceps = more brachialis = may mean it can be grown more exclusively I hope this helps make it simple for you ✊🏼 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 �
2.8M viewsJan 14, 2024
Instagramdavis.diley
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🇺🇸 DAVIS DILEY on Instagram: "The DB Row ⚡️ SAVE THIS FOR YOUR WORKOUTS 💥 blasts the Lats, Rear Delts, Teres, and great for developing anti-rotational strength in the core. This how it will be taught in my NEW upcoming training app 📲 Get my current App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% OFF 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @asrv ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @repfitnessequipment ••• #backday #lats #bodybuilding #bodybuildingt
1.4M views9 months ago
Instagramdavis.diley
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Grow a THICK Back | The Best Guide
4.4M viewsDec 10, 2022
YouTubeDavis Diley
🇺🇸 DAVIS DILEY on Instagram: "Wide Back 101 ➡️ make sure you don’t choose different exercises that accomplish the same thing (in any workout). Simply put, you want to avoid repeating yourself. It’s a waste of time and gains For Lats, choose: 1️⃣ A shoulder width pull-down or row 2️⃣ A wide grip vertical pull This is an effective way to organize a Lat workout. Hopefully it takes some of the guess work out of it for you✊🏼 𝗧𝗿𝗮𝗶𝗻 &#x1d6
1.3M viewsDec 31, 2023
Instagramdavis.diley
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🇺🇸 DAVIS DILEY on Instagram: "Save & reference this Guide later when you’re training. Read it here 👇🏼 Flat - arms angled - more mid pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossov
10M viewsApr 24, 2024
Instagramdavis.diley
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Lifting & Personal Development | Lawyer | Lover of Lifting on Instagram: "Davis Diley @davis.diley with a handy tutorial on the most efficient way to build muscle 🔥🔥🔥 ❤️ Like 💾 Save this for later 📫Send to your mates 👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation. More quality training content from Davis Diley. Absolutely recommend checking out his page @davis.diley for other great content. Online training available and he has a great app
493.5K viewsFeb 24, 2024
Instagramadcfitnesscoach
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🇺🇸 DAVIS DILEY on Instagram: "Biceps training does not need to be complex. It won’t make a difference for most. You’ll make all the progress you want by focusing on the basics and getting STRONGER at them. — When would someone ever need to intentionally bias the short & long heads of their biceps? — Perhaps if they’ve trained for a very long time, and they’re getting close to their bicep’s maximum growth potential. Essentially, it would be an attempt to squeeze out the last remaining gains the
1.2M viewsJul 31, 2023
Instagramdavis.diley
🇺🇸 DAVIS DILEY on Instagram: "I am here 🐸🪄✨to bless your forearms . . . A great addition to the heavy gripping you already do in your training. I like to perform 2 or 3 exercises 1-2x per week with the goal of getting stronger at them. Hope it helps ✊🏼 . . . Train w/ me on my App Link in Bio 📲 ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass
1.3M viewsMay 20, 2021
Instagramdavis.diley
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