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1:03
YouTube
Podcast Extracts
What Happens To Your Body During Anxiety? (Simple Explanation)
What is anxiety, and how does it actually affect your body? In this video, we break down the fundamental differences between fear and anxiety in simple terms. While fear is a natural, survival-driven response to a real and present threat (like coming face-to-face with a tiger), anxiety triggers that exact same "fight-or-flight" response even ...
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