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Dylan Petkus, MD, MPH, MS (Not Licensed by Choice) on Instagram: "Physics confirms this “ancient Egyptian” bed trick that can calm sleep apnea (Tap @apneareset to get your clear, personalized path to better sleep) When you lie flat, fluid shifts from your legs toward your neck and face. That congestion narrows the nose and soft tissues of the throat. A slight head-up tilt uses gravity to reduce that rostral fluid shift. Less swelling, less reflux, steadier breathing. It’s not magic—just physics
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Here are the four root causes of obstructive sleep apnea your doctor should’ve explained. And yes — you can start fixing all of them tonight. (Tap @apneareset to get your clear, personalized path to better sleep) Most apnea isn’t just “relaxed throat muscles.” It’s airway mechanics, tongue control, nervous system sensitivity, and breathing patterns. First: upper airway collapsibility. The soft palate sags, the airway narrows, and collapse happens. Targeted mouth and palate exercises can lift and
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Dylan Petkus, MD, MPH, MS (Not Licensed by Choice) on Instagram: "This one breathing habit could protect your heart from sleep apnea damage — starting tonight. (Tap @apneareset to get your clear, personalized path to better sleep) When breathing stops at night, your oxygen drops. That’s called intermittent hypoxia. Low oxygen shuts down nitric oxide production in your cells. Nitric oxide keeps blood vessels flexible and clear. Less nitric oxide means more plaque buildup over time. That’s why sle
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Dylan Petkus, MD, MPH, MS (Not Licensed by Choice) on Instagram: "Reversing memory damage from sleep apnea matters more than you think. (Tap @apneareset to get your clear, personalized path to better sleep) Here’s what’s actually happening inside your brain. Sleep apnea lowers activity in the hippocampus, your memory control center. Why? Your sleep cycles get shattered all night. Deep sleep builds memories. REM sleep strengthens them. With sleep apnea, you get very little of either. Bad airflow
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Dylan Petkus, MD, MPH, MS (Not Licensed by Choice) on Instagram…
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Dylan Petkus, MD, MPH, MS (Not Licensed by Choice) on Instagram: "The hidden brain damage from sleep apnea is worse than you think. (Tap @apneareset to get your clear, personalized path to better sleep) Brain scans tell the story clearly: people with sleep apnea show visible brain injury — even in the regions that control breathing itself. The mammillary bodies, the hippocampus, and other key memory and cognition centers all take hits. That’s why many people with untreated apnea feel foggy, forg
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