Losing weight isn’t about eating less food… it’s about eating smarter meals that actually keep you full 😌🍲 When your meals are satisfying, balanced, and enjoyable, consistency stops feeling like a struggle. And that’s where the real transformation begins. 📩 DM or Comment “Results” if you’re ready to get a customised plan that makes weight loss easier. . . . . #weightlossdiets #weightlosscommunity #weightlossideas #weightlossadvice #fatlosstips #fatlosscoach | OptimumFoodie

Stop Eating Less - Start Eating Smarter Eating less food won’t cut it for weight loss - you need to eat smarter. Simply putting less on your plate ignores how calorie dense different foods are. A great example here is grabbing a breakfast go with a brew from Macca’s. I know it is really easy to do and you’re going to be incredibly busy. But instead of starving yourself or eating tiny portions or scratching your head when you haven’t eaten a lot of actual food in a day. Focus on whole foods that