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What Is Fartlek Training? | Running Workouts For Speed & Endurance
4:39
YouTubeGlobal Triathlon Network
What Is Fartlek Training? | Running Workouts For Speed & Endurance
Fartlek, or 'speed play', is a type of running workout designed to improved both your speed and endurance. Heather explains what it is, the benefits, and how to include it in your training! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/gD Fartlek, which means 'speed play' in Swedish, is a common type of ...
340.7K viewsDec 10, 2018
Fartlek Training Benefits
Fartlek Training Explained: Boost Your Speed and Endurance | Gym Tips
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