here’s the science behind why you sleep with clenched fists:
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YouTubeThe Workout Witch
here’s the science behind why you sleep with clenched fists:
here’s the science behind why you sleep with clenched fists: chronic stress keeps your sympathetic nervous system (your fight or flight system) chronically active. that activation raises cortisol and directly increases muscle tone throughout your body. so by the time you go to sleep, your muscles never actually got the signal to relax. your ...
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