Good carbs vs. bad carbs: What's the difference
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YouTubeOak Street Health
Good carbs vs. bad carbs: What's the difference
For years, people have said carbs are bad for you; but the truth is, carbs can be part of a healthy diet. In this video, Erin Ivatts, a nurse practitioner at Oak Street Health®, explains the difference between simple and complex carbohydrates, and how they impact your energy and overall health. In the end, it’s not about cutting out carbs ...
98 views2 months ago
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