Heel fad pad syndrome👠 is the thinning of the fat pad that supports and cushions your heel. It’s a painful condition. Causes include high-impact activities, prolonged standing and walking, improper footwear or no footwear. Do this one minute exercise for a better foot health #drramphysio #pain #physio #physiotherapy #physiotherapist #health #wellness #exercise #heelpain #treatment #footpain #strength #gym | Dr.ramphysio

INFRAPATELLAR FAT PAD SYNDROME | HOFFA'S FAT PAD The infrapatellar fat pad or hoffa's fat pad is a fat pad inferior to the patella. Due to it's highly vascularized nature it's susceptible to create nociception in anterior knee pain. In this video we'll explain what it is, discuss the pathophysiology behind it was well as clinical presentation and treatment options! | Physiotutors