J&M Fitness on Reels | Facebook
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J&M Fitness on Reels | Facebook
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JM Press Exercise Guide: The Key to Strong Triceps
JM Press Exercise Guide: The Key to Strong Triceps
Nov 14, 2023
legionathletics.com
JM Press Exercise: How To, Benefits, & Exercise Guide
JM Press Exercise: How To, Benefits, & Exercise Guide
11 months ago
generationiron.com
35 lbs on my bench in 30 days — here’s why. Incline JM presses and flat JM presses rebuilt my triceps fast. Most lifters miss this: Your bench doesn’t fail in the chest — it fails in the triceps. JM presses load the exact elbow extension angles that stall heavy benches. Incline hits the long head under stretch. Flat overloads lockout strength. This isn’t “arm day” fluff. It’s direct carryover to bigger bench PRs. Build triceps that actually press weight. Save this. Try it. Then test your bench.
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441 views1 month ago
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