The daily decisions we make will impact how quickly and how we age. The decision is ours. #over50 #womenshealth #fitafter50 #over50club #fitness
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Meet Kathy! In this weeks ‘Meet Your Trainers’ Series we meet Kathy who credits consistent fitness for her 3 spinal fracture recoveries, loves a good lat pull down and just returned from hiking the El Camino in Europe! You won’t catch her doing a turkish get up but you will find her cooking up a storm. Want to work out with Kathy?! Sign up in the app and/or ask about our 28 Day Program to get you started here at Full Circle Fitness ✅ #fitnessover50 #fitnessafter50 #orangecounty #spinalinjury #el
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#onthisday still working out and still recovering! #workouttiktok #healthcoach
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Welcome to Most Likely …with Derry girls alumni Kathy Kiera Clarke and Siobhán McSweeney. Who’s the best dancer? Who never answers the phone? Let’s find out! 👀⬇️You can catch these two tonight on Virgin Media’s brand new show, The Shared Table. The heartwarming two-part TV series promises to go beyond your typical chat show with guests forming meaningful connections over food. You can read all about it now on Her.ie. The first episode, featuring Siobhan and Kathy Kiera airs tonight on Virgin Me
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4 comments | A plank on unstable surfaces – three balls – works every muscle in Kathy’s body. Getting to this point takes patience and a good teacher. Find both at our Hyannis gym. #KANFitnessHyannis #EveryBodyKAN #YouGotIt #CapeCodFitness | KAN Fitness | Facebook
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