Video: Standing Gastrocnemius Stretch - MSD Manual Consumer Version
msdmanuals.com
Video: Standing Gastrocnemius Stretch - MSD Manual Consumer Version
1. Stand facing or next to wall with hands on the wall for support. 2. Place uninvolved leg forward. 3. Keep rear leg straight with knees and toes pointing toward the wall, keep rear heel on the floor. 4. Bend knee on uninvolved leg and lean hips toward the wall to feel a stretch along the calf of the rear leg. 5. Hold stretch for 30 seconds. 6 ...
Aug 15, 2023
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The gastrocnemius muscle plays a key role in powering your every step! Whether you're walking, running, or jumping this calf muscle helps you move with strength and stability. Learn more about its function and how to keep it healthy in this video! #WeAreSCU #GoBeyond #MoveStrong | Southern California University of Health Sciences (SCU)
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The gastrocnemius muscle plays a key role in powering your every step! Whether you're walking, running, or jumping this calf muscle helps you move with strength and stability. Learn more about its function and how to keep it healthy in this video! #WeAreSCU #GoBeyond #MoveStrong | Southern California University of Health Sciences (SCU)
FacebookSouthern California University
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