Low Back Massage Techniques: 14 Simple Methods for Back Pain Relief (No Talking)
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YouTubeThe Physio Channel
Low Back Massage Techniques: 14 Simple Methods for Back Pain Relief (No Talking)
Massage demonstration from educator Clare Riddell @pressurepointtraining4535 Techniques Demonstrated in This Massage Video: Criss-Cross Effleurage Palmar Effleurage Circles Palmar Kneading General Kneading Skin Rolling Forearm Effleurage Lateral Elbow Glides Cam and Spindle Technique Transverse Stroke Sustained Pressure (Trigger Point Technique ...
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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