THE MOST DANGEROUS LIE IN BASEBALL? “Lifting makes pitchers tight.” No — not lifting is what’s keeping you slow, fragile, and stuck. Here’s the truth the baseball world is finally waking up to: Pitchers who avoid the weight room aren’t protecting their arms… They’re protecting their excuses. Because every study that actually measures performance says the same thing: Stronger legs = more force into the ground. Stronger trunk = more energy through the kinetic chain. Stronger body = more velocity A
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THE MOST DANGEROUS LIE IN BASEBALL? “Lifting makes pitchers tight.” No — not lifting is what’s keeping you slow, fragile, and stuck. Here’s the truth the baseball world is finally waking up to: Pitchers who avoid the weight room aren’t protecting their arms… They’re protecting their excuses. Because every study that actually measures performance says the same thing: Stronger legs = more force into the ground. Stronger trunk = more energy through the kinetic chain. Stronger body = more velocity A
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