Starke Körpermitte – wie die Fußballstars!
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Starke Körpermitte – wie die Fußballstars!
Das Core-Training, mit dem Marc Verstegen & Oliver Schmidtlein unsere Fußball-Helden fit machten: die besten Übungen auch für dich, für den Rumpf als Körperkern!
Apr 5, 2011
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life Core Performance Exercises
Nature’s medicine when a cold hits 🤧 Read captions 👇 Transform your body in 8 weeks with our Ultimate Shred Workout Program! 💪 Plus, get exclusive bonuses to supercharge your results. More details: link in my bio! ⬆️ #workoutplan #gymtok #fitness #workout #bodybuilding
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Nature’s medicine when a cold hits 🤧 Read captions 👇 Transform your body in 8 weeks with our Ultimate Shred Workout Program! 💪 Plus, get exclusive bonuses to supercharge your results. More details: link in my bio! ⬆️ #workoutplan #gymtok #fitness #workout #bodybuilding
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461K views · 5.8K reactions | Full Body Chair Workout at Home (No Equipment) A simple yet effective full body workout using only a chair. This routine targets your arms, legs, core, and glutes, making it perfect for beginners and home training with no equipment. #FullBodyWorkout #ChairWorkout #HomeWorkout #NoEquipment #BeginnerFitness | Fit-workout body | Facebook
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