How to perform Dumbbell Lying Lateral Raises
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YouTubeMenno Henselmans
How to perform Dumbbell Lying Lateral Raises
โ€ข Lean sideways on an incline bench (approximately 45° incline), keep the dumbbell just above your hip and raise it explosively straight out to your side, maintaining tension on the deltoid at all times. โ€ข If it feels comfortable, you can lift the arm all the way up until itโ€™s vertical, but thereโ€™s little muscle tension in that ...
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