437K views · 10K reactions | Suryanamaskar 14 steps (Sun Salutation Variation E) with breath. During Myrus Yoga Teacher Training. For those who do not know.. there are 37 variations of Suryanamaskar. Not just one. . #yoga #suryanamaskar | Miuru Jayaweera Ryt500 PhD | Facebook

#SuryaNamaskar or Sun Salutation is a yoga practice involving 12 steps on each side. The sun represents energy, power & vitality and hence doing these asanas, gives us the energy to perform our daily chores with vigour & mindfulness! Infact for those of you who can’t get down to doing any other workout, doing about 20 sets of these every day followed by a walk in the evenings is all you will need to keep yourself fit & supple! Start today as your #MondayMotivation with a few of them & slowly kee