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This drill from the Rugby Bricks passing program has to be one of my favourites for players of all positions, not just half-backs. Here is how to have a crack at it yourself: 1. Push down on the top of the ball, fingertips spread and hand positioning up the back of the ball. 2. Roll the ball out away from the body so now your fingers are touching the ground. 3. Generate more force by allowing your hips and bodyweight to move forwards towards the target. 4. From this position, your bicep and shou
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The latest Rugby Bricks podcast with Jesse Kriel was special we went over everything from World Cup practices to Jessie’s own examination of the micro-skills of the game. We covered: - Jesse’s drive to get better by getting a spare gym key cut so that he could train in the evening without the lights on so that others wouldn’t know he was there - The division of racism in South Africa and how the Springboks head coach Rassie Erasmus made this something that his team would tackle headfirst and the
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