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Chronic busyness keeps your body in fight-or-flight. Elevated stress hormones over time can contribute to systemic inflammation, poor digestion, disrupted sleep, and hormonal imbalances. You can eat perfectly and still struggle if your nervous system never feels safe. Regulation isn’t optional it’s foundational. DM me the word STRESS if you’re ready to lower inflammation by changing your pace, not just your plate. #loseweighttips #holistichealth #holistricnutrition #guthealing #nutrition | Dr Me
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Chronic busyness keeps your body in fight-or-flight. Elevated stress h…
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FacebookDr Mel Holistic Awareness
Regulation in a world that is loud and fast and never quite satisfied is a tall order for anyone... but especially for those of us who feel deeply, analise with hope and are often planted in soil that is deficient in nutrients. but we choose to grow anyway... Sometimes it helps to get out of your brain and into your body. This is not about dancing to look fluent or pretty, it is about trusting your body to lead you, to shake it out, to let the energy in your mind move through your muscles and bo
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kiddocaretips on Instagram: "This moment shows something we talk about constantly in holistic sleep work: 🧠 Co-Regulation and interdependence. A calm touch. A regulated presence. A nervous system that finally feels safe enough to let go. Is the lighting ideal? No. The loose items in the bed? No Would we adjust the environment long-term? Absolutely. But it also reminds us of something equally essential: emotional safety is a critical part of how babies settle. Sleep isn’t just biological. It’s r
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Your Education Advocates on Instagram: "Regulation isn’t taught through fear. It’s learned through safety and connection. When a child is dysregulated, their nervous system is in survival mode. You cannot punish a child into calm. You cannot scare a child into self-control. Regulation is a skill, and skills are taught, not demanded. What actually helps: • predictable routines • emotionally safe adults • co-regulation before independence • support during hard moments, not consequences after them
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Kiki Mullican on Instagram: "When someone is overwhelmed, what hurts most isn’t the lack of solutions. It’s the fear of being left alone in the feeling. Co-regulation is presence. It’s staying instead of fixing and listening instead of correcting. It’s grounding instead of rushing the ending. You can’t logic someone out of survival mode. You can’t shame a nervous system into calmness. You can’t demand clarity from a body that’s still trying to feel safe. Regulation comes before resolution. Safet
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