6K views · 297 reactions | Kristin shares the inspiration behind her...
8:17
6K views · 297 reactions | Kristin shares the inspiration behind her...
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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