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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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Commit to the movement. The correction that changes everything is commitment. I can feel it from the front of the room. Sometimes I’m not even looking directly at the dancers, and I can still tell who’s fully committed and who’s still holding back. When you fully commit to a movement, people feel it. When you’re protecting it, second-guessing it, or waiting until you feel confident… They feel that too. Technique gives you the tools. Commitment is what gives those tools meaning. That’s why I’ll k
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