Hip thrusters are an essential exercise if you want to grow your glutes /booty - the correct form here will protect your neck and back. Let’s make that perfect booty shelf #fit #glutes #motivation #workout #glutesworkout
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Hip thrusters are an essential exercise if you want to grow your glutes /booty - the correct form here will protect your neck and back. Let’s make that perfect booty shelf #fit #glutes #motivation #workout #glutesworkout
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Candice Bement | Fitness & Nutrition Expert on Instagram: "Thrusters are a combination exercise, meaning it works multiple muscle groups at the same time. To build 💪🏽 muscle, it’s more efficient to work them separately. For example: A thruster has a squat and an overhead press- You can probably squat a whole lot more than you can press. If the goal is to build muscle then it’s best to stick to the basics- Focus on a Back Squat separate from your OH Press. Combination exercises are great for co
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Instagram
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Dr. Rob Jones on Instagram: "Perfect your HIP THRUSTERS to grow your GLUTES❗️ • • 💪🏼Hip thrusters are an amazing exercise for anyone trying to grow or strengthen their glutes or gain explosiveness as an athlete! Just make sure you avoid lumbar hyperextension! • • 🏋🏻The move is great because it doesn’t place much load on your spine. Make sure to drive your knees out, brace your core with intra-abdominal pressure, and drive up until you’re neutral! • • ✅This will provide a back-safe way to wor
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