45 Minute Vinyasa - Full Body Series (Part 1 - 26 Aug ‘22)
46:46
YouTubeTwo Birds Yoga
45 Minute Vinyasa - Full Body Series (Part 1 - 26 Aug ‘22)
This is a 45 minute vinyasa flow, part 1 of a new series of full body flows designed to strengthen. lengthen your whole body. Begin slowly taking your spine and shoulders through their full range of motion. Then flow and pause through a variety of standing, balancing and reclined postures with an equal focus on building strength and length in ...
16.7K viewsAug 26, 2022
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