Louie Simmons Live Demonstrations at Westside Barbell

You’ve asked for it and now it’s here! The WSBB Beginners Course is your ultimate guide to mastering the Conjugate System. With more than 6 unique training programs and 25 separate lessons this course has everything you need to go from beginner, to intermediate, to elite! check it out: https://bit.ly/3DMkpVX #westsidebarbell #conjugate #beginner #strength | WESTSIDE BARBELL The Official Fan Page

24K views · 527 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook

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20K views · 325 reactions | In this clip from the Westside Barbell Podcast, Louie Simmons discusses how his recommendations for training after a knee injury and surgery. Want to hear more? Check out the Westside Barbell Podcast, available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page | Facebook

In this clip from the Westside Barbell Podcast, Lou discusses training strategies to solve issues related to triceps weakness in the bench press. Want to learn more about the Conjugate Method? Check out the WSBB Blog located on our website. | WESTSIDE BARBELL The Official Fan Page