Intense Leg Day Workout: Get Your Legs Pumped!
0:40
TikTokwhitneyysimmons
Intense Leg Day Workout: Get Your Legs Pumped!
Achieve your fitness goals with this intense leg day workout routine. Follow along for workout deets and motivation. Check out how to use the leg press machine and more on IG. 💦💅🏼🏋🏼‍♀️ #legdayworkout #legworkoutforwomen #workoutwithme #workoutmotivation #glutesworkout Whitney Simmons(@whitneyysimmons). The Hills x Say It ...
492.7K viewsNov 18, 2024
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leg day bbbyyyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my leg and glute workout 💦 hope you love bbys 💞💓 let’s demolish your glutes 🤭 1️⃣ 4x8 bb rdl 2️⃣ 3x8 front rack step ups 3️⃣ 3x6 deficit reverse lunges 4️⃣ 3x10 glute dom back extensions (sry this one wasn’t filmed it got so busyyyy)
1:37
leg day bbbyyyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my leg and glute workout 💦 hope you love bbys 💞💓 let’s demolish your glutes 🤭 1️⃣ 4x8 bb rdl 2️⃣ 3x8 front rack step ups 3️⃣ 3x6 deficit reverse lunges 4️⃣ 3x10 glute dom back extensions (sry this one wasn’t filmed it got so busyyyy)
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Top videos
GLUTE FOCUSED LEG DAY ❤️‍🔥✨🍓‼️🍫 full workout is on my IG too bbyyy!! Here’s part 2 AS PROMISED 🤭 legggggs demolish those LEGS 2️⃣ 3x5 barbell hip thrust - into 5 kas glute bridges - followed by an iso hold 3️⃣ 3x8 deficit reverse lunges #legday #glutesworkout #glutepumpworkout #gluteworkoutsforwomen #legdayforwomen #legdaywalkthrough #micdup #micdupworkout #gymgirl #gymgirlie #gymworkoutsforwomen #workoutwithmetoday #gymhacksforwomen #gymhowtogymgirl
2:47
GLUTE FOCUSED LEG DAY ❤️‍🔥✨🍓‼️🍫 full workout is on my IG too bbyyy!! Here’s part 2 AS PROMISED 🤭 legggggs demolish those LEGS 2️⃣ 3x5 barbell hip thrust - into 5 kas glute bridges - followed by an iso hold 3️⃣ 3x8 deficit reverse lunges #legday #glutesworkout #glutepumpworkout #gluteworkoutsforwomen #legdayforwomen #legdaywalkthrough #micdup #micdupworkout #gymgirl #gymgirlie #gymworkoutsforwomen #workoutwithmetoday #gymhacksforwomen #gymhowtogymgirl
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glute focused leg day bbbyyy 🍭🫧🛼🫐💓 let me walk you through my ENTIRE leg day with an emphasis on GLUTES today 🤭 you’ve got this 🫶🏼 @Alive App 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stance rdl 3️⃣ 3x10 single leg press 4️⃣ 3x12 cable kickback #gluteday #glutedayworkout #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
3:47
glute focused leg day bbbyyy 🍭🫧🛼🫐💓 let me walk you through my ENTIRE leg day with an emphasis on GLUTES today 🤭 you’ve got this 🫶🏼 @Alive App 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stance rdl 3️⃣ 3x10 single leg press 4️⃣ 3x12 cable kickback #gluteday #glutedayworkout #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
TikTokwhitneyysimmons
4.1M viewsMay 31, 2023
LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Alive App 🎀🩰🍰🍓🫶🏼 come train with me and legsssss get it 🩷 here is part 1 of my workout!!! 1️⃣ 4x5 HF leg press 2️⃣ 3x8 deficit reverse lunge superset 3️⃣ single leg RDL rest repeat on other leg 🤭 #legdaymotivation #glutesworkoutforwomen #gluteworkout #glutedayworkout #legdayforwomen #legdayforbeginners #beginnerworkouttips #micdupworkout
2:35
LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Alive App 🎀🩰🍰🍓🫶🏼 come train with me and legsssss get it 🩷 here is part 1 of my workout!!! 1️⃣ 4x5 HF leg press 2️⃣ 3x8 deficit reverse lunge superset 3️⃣ single leg RDL rest repeat on other leg 🤭 #legdaymotivation #glutesworkoutforwomen #gluteworkout #glutedayworkout #legdayforwomen #legdayforbeginners #beginnerworkouttips #micdupworkout
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GLUTE FOCUSED LEG DAY ❤️‍🔥✨🍓‼️🍫 full workout is on my IG too bbyyy!! Here’s part 2 AS PROMISED 🤭 legggggs demolish those LEGS 2️⃣ 3x5 barbell hip thrust - into 5 kas glute bridges - followed by an iso hold 3️⃣ 3x8 deficit reverse lunges #legday #glutesworkout #glutepumpworkout #gluteworkoutsforwomen #legdayforwomen #legdaywalkthrough #micdup #micdupworkout #gymgirl #gymgirlie #gymworkoutsforwomen #workoutwithmetoday #gymhacksforwomen #gymhowtogymgirl
2:47
GLUTE FOCUSED LEG DAY ❤️‍🔥✨🍓‼️🍫 full workout is on my IG too bbyyy!! Here’s part 2 AS PROMISED 🤭 legggggs demolish those LEGS 2️⃣ 3x5 barbell hip thrust - into 5 kas glute bridges - followed by an iso hold 3️⃣ 3x8 deficit reverse lunges #legday #glutesworkout #glutepumpworkout #gluteworkoutsforwomen #legdayforwomen #legdaywalkthrough #micdup #micdupworkout #gymgirl #gymgirlie #gymworkoutsforwomen #workoutwithmetoday #gymhacksforwomen #gymhowtogymgirl
1.5M viewsApr 13, 2023
TikTokwhitneyysimmons
glute focused leg day bbbyyy 🍭🫧🛼🫐💓 let me walk you through my ENTIRE leg day with an emphasis on GLUTES today 🤭 you’ve got this 🫶🏼 @Alive App 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stance rdl 3️⃣ 3x10 single leg press 4️⃣ 3x12 cable kickback #gluteday #glutedayworkout #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
3:47
glute focused leg day bbbyyy 🍭🫧🛼🫐💓 let me walk you through my ENTIRE leg day with an emphasis on GLUTES today 🤭 you’ve got this 🫶🏼 @Alive App 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stance rdl 3️⃣ 3x10 single leg press 4️⃣ 3x12 cable kickback #gluteday #glutedayworkout #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
4.1M viewsMay 31, 2023
TikTokwhitneyysimmons
LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Alive App 🎀🩰🍰🍓🫶🏼 come train with me and legsssss get it 🩷 here is part 1 of my workout!!! 1️⃣ 4x5 HF leg press 2️⃣ 3x8 deficit reverse lunge superset 3️⃣ single leg RDL rest repeat on other leg 🤭 #legdaymotivation #glutesworkoutforwomen #gluteworkout #glutedayworkout #legdayforwomen #legdayforbeginners #beginnerworkouttips #micdupworkout
2:35
LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Alive App 🎀🩰🍰🍓🫶🏼 come train with me and legsssss get it 🩷 here is part 1 of my workout!!! 1️⃣ 4x5 HF leg press 2️⃣ 3x8 deficit reverse lunge superset 3️⃣ single leg RDL rest repeat on other leg 🤭 #legdaymotivation #glutesworkoutforwomen #gluteworkout #glutedayworkout #legdayforwomen #legdayforbeginners #beginnerworkouttips #micdupworkout
1.3M viewsNov 6, 2023
TikTokwhitneyysimmons
leg day bbbyyyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my leg and glute workout 💦 hope you love bbys 💞💓 let’s demolish your glutes 🤭 1️⃣ 4x8 bb rdl 2️⃣ 3x8 front rack step ups 3️⃣ 3x6 deficit reverse lunges 4️⃣ 3x10 glute dom back extensions (sry this one wasn’t filmed it got so busyyyy)
1:37
leg day bbbyyyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my leg and glute workout 💦 hope you love bbys 💞💓 let’s demolish your glutes 🤭 1️⃣ 4x8 bb rdl 2️⃣ 3x8 front rack step ups 3️⃣ 3x6 deficit reverse lunges 4️⃣ 3x10 glute dom back extensions (sry this one wasn’t filmed it got so busyyyy)
3.3M viewsFeb 7, 2023
TikTokwhitneyysimmons
VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT you can hit those three dots at the top of this video save it for later! WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ https://www.alaninu.com/whitmas —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI N
13:50
VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT you can hit those three dots at the top of this video save it for later! WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ https://www.alaninu.com/whitmas —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI N
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kicking the week off with a bombbbbbbb booooooty day workout 😅💦 I’m still training legs 2 times a week atm! LETS DOO IT 1️⃣ 3 sets of 10 | eccentric sumo box squats 😈 count 3 Mississippi on the way down, rest on the box and pressing through your heels, shoot back up WOO 2️⃣ SUPERSET | 4 sets of 10 barbell hip thrusts straight into 5 hip thrust pulses WOWIEEEE 3️⃣ SUPERSET | 3 sets of 12 assisted single leg RDL. All work should be happening in the standing leg. The assistance allows me to pres
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This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #gluteworkout
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GLUTE focused leg day bbbyyy 🪐✨🤍🫶🏼🥥 let me walk you through my LEG DAY with an emphasis on GLUTES 🤪 you’ve GOT THIS GIRLIE POP @Alive App Here’s the first half of my workout 🤭 editing part 2 of the workout RN 1️⃣ 3x5 barbell hip thrusts straight into 8 KAS glute bridges 2️⃣ 4x8 barbell RDL #glutedaypump #glutedayworkouts #gluteday #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout
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Whitney Simmons (@whitneyysimmons) - DON’T GET IT MISCONSTRUED 😒 it’s LEG DAY BABY!! Brushing up on your hip thrust form today 👏🏼😮‍💨🩷 #hipthrust #hipthrustformtips #howtoworkout #beginnerworkout #formtips #gymgirls #micdup #micdupworkout
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WORST DAY of the week 🤪 GLUTE DAY BBYYY coming at you straight from the @Alive App 🎧💦🪽🩵🫧 LEGS GET IT 👏🏼🫶🏼 1️⃣ 3x8 bb rdl 2️⃣ 3x8 bb hip thrust 3️⃣ 3x8 deficit reverse lunge 4️⃣ 3x10 weighted glute dom back extension 5️⃣ 10 glute dom back extension #glutesworkout #glutestraining #workoutforwomen #lowerbodyworkout #gluteworkoutsforwomen #gluteworkout #legworkout #workoutwithme #micdupworkout
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LEGS GET IT 🤪 it’s day 1 of my new GLUTE PROGRAM on the @Alive App 🌶️💥🍓✨❤️‍🔥 LFFFGGGG my bbbyyys you’ve got this!!!!! I’m editing the rest of the workout right now my angels!!! 1️⃣ 4x5 hip thrust 2️⃣ 3x8 barbell rdl #legdaymotivation #glutesworkoutforwomen #glutesworkout #glutedayworkout #legdayforwomen #beginnerworkouttips #micdupfootball
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