15 Min Yoga for Athletes For Better Mobility & Recovery
16:16
YouTubeCharlie Follows
15 Min Yoga for Athletes For Better Mobility & Recovery
Hello and welcome to this 15 min yoga routine for athletes to improve mobility and aid recovery. This class includes postures and sequences for the whole body to mobilise the major muscles and joints and is accessible to all levels, with modifications and variations included. I hope you enjoy this class. Charlie x Programs: https://join ...
33.6K views1 month ago
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Short videos

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