9.5K views · 734 reactions | Ready for a full body sweat? This workout has been specially curated with the @ellabacheaus team and, inspired by their new Defence+ range, our focus is to strengthen and protect the body through 30 minutes of resistance-based moves. Everything is low impact, bodyweight and can be done anytime, anywhere - just bring your towel, water bottle and a mat if you’d like! Let’s get our glow on  | Lauren Vickers | Facebook

38K views · 864 reactions | ⚡️PWR CHALLENGE: FULL BODY FITBALL⚡️ . Here’s a little bonus fitball challenge for you! These full body moves will get your whole body burning with a target on your core! Don’t mistake slow for easy — you will be shaking and dripping in SWEAT! J recommend four sets of ten reps for each move, resting just 30 seconds between sets.⚡️ #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook